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Hello Bro, may i ask you some advises ?
if you can reply me that wold be really great.

1, which is the best time for drink protein ? after work out / between work out ?

2, i have too much abs, its badly affecting my confidents. i wold like to reduce it. i am work out everyday. but am not work outing for abs. my gym instructor told me abs gradually will reduce. whats your suggestion ?

3, my height is : 164 cm, weight 60kg. 

4, am having beer every weekend maybe 5,6 bottles.

can you suggest me a good diet plan & workout to reduce abs.


Hope your valuable responds
am a IT professional, so always sitting front of PC 