Hi, I am interested with your work out program, however I have few questions would like to ask before purchase your program:
1. is your program will lead us from beginner to advance level? since I never work out before and worry my body will not able to handle your extreme programe
2. is the copy you send to us with video or all in paper words?
3. do you teach us on a proper way of warm up and stretching?

Thank you.

Regards,
Raymond  