{"title":"Chili Omelette with Fresh Pineapple ","image":"http:\/\/www.ulissesworld.com\/ulissesworld\/wp-content\/uploads\/2014\/02\/ulisses-2.jpg","author":"","adapted":"","adaptedLink":"","summary":"A delicious and Nutritional Meal","prepTime":"","cookTime":"","totalTime":"","servings":"","yields":"","ingredients":[{"title":"","lines":["1 whole egg","3 egg whites","1 Roma tomato,seeded and diced","1\/4 cup sweet yellow onion, chopped","2 tbsp green chillies, diced"]}],"directions":[{"title":"","lines":["Heat nonstick skillet over medium heat.","Whisk the egg and egg whites together.","Lightly coat skillet with cooking spray and saut\u00e9 onion, tomato and chilies until soft (about 2 minutes).","Add eggs to pan and let cook","Until bottom is lightly golden.","Flip eggs with a spatula and cook for 1 minute.","Saut\u00e9 onion, tomato and chili and fold in half.","Serve hot along with fresh pineapple chunks"]}]}