Hello 

I want question about Drying and enlarging the muscle .

Swap to Arabic

I was 140 kilograms and I practiced the sport and I got 85 kilograms and I practiced the iron and I got weight between 103 and 106 kg and I have a nice muscle mass and my body dried up, but from the bottom and legs I do not like my body and my body did not relax Those who practice sports and I want to benefit from your experience What do I do as soon as possible What materials should I take and hope to help me in the best and fastest way .

Thank you very much 

Ahmad alzoubi 

From jordan 