been a big follower yet haven't really taken this step.
i've tried asking the same question to other professionals... i want change... real change and i've struggled with fat since the 3rd grade.
i want to feel and be better... i really need help.
is there any chance that this or a different training program would work for my situation?
a friend did adviced me to not focus on just loosing weight and after that is over... focus on gaining mass.
he said that i had to attack both at the same time so that the fat that i lost, would be gained in muscle...
i need help... guide me through this dear reader...
