
Hello chul soon . I know that you have many messages . but how could you send me your training and diet and nutrition . I want to look like you please. I I weigh 90 kg and I train from one year earlier I had contact with a gym five years . I pay you for it as you help me I can send you my pictures look like my muscles . if you agree I will be grateful . please please please. my name is Ralph . you are the best and awesome

