Hi, 

I bought your training program, I think that the training method that you suggest is for beginners. I've been using this method for 3 years I didn't see any changes. Can you suggest for me something new? for ex. I want to work more on my biceps in your training program there is only one set (DROPSET), my target is to get bigger shredded arms. Also You didn't mention how much time to spend on Cardio.

Thanks,

Patrick.