HI  SOON YOU ARE MY FAVORITE  BUT I DID NOT KNOW YOUR NUMBER JUST I WAS SEARCH YOU BUT NOW I KNOW WHO ARE YOU YOU ARE AMAZING NOBODY IS NOT LIKE YOU IN MY COUNTRIES PLEASE GIVE ME SOME TIPS HOW TO GROW MY CHEST AND MY BICEPS ONLY ABOUT 16 INCH OR 15.5  I WANT TO GROW MY BICEPS AND MY SHOULDER IS VERY  BIG THAT CAUSE MY CHEST TOO WEEK PLEASE HEL[P ME 